Photo: Chiara Conti
Spinach and Feta Cigars Recipe
6 ingredients
20 cigars
openrecipes
I love using eggroll wrappers to make all sorts of inventive appetizers.
Estimated Nutrition (whole recipe, rough)
327
Calories
15g
Protein
28g
Fat
5g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg Roll | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 oz. Frozen Spinach, thawed and drained
- 2 cloves garlic, crushed
- Salt and Pepper to Taste
- 1/4 cup Feta cheese, crumbled
- 1/2 package egg roll wrappers
- Olive oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes