Photo: Markus Spiske
Moroccan Couscous With Chickpeas and Tomatoes Recipe
9 ingredients
3-4 servings
openrecipes
Couscous is one of the godsends for a hunger that won't wait. Boil water. Add couscous. Eat. What follows is a slightly more elaborate formula that flirts with...
Estimated Nutrition (whole recipe, rough)
517
Calories
21g
Protein
4g
Fat
103g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Grape | 1/2 cup (76g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup instant couscous
- 1/3 cup dried currants
- 2/3 cup boiling water or vegetable broth
- 1 can (16 ounces) chickpeas, drained
- 1 can (10 ounces) diced tomatoes with chilies
- 1/2 cup tiny frozen peas, thawed
- 1/2 teaspoon ground cumin
- Salt, cayenne pepper to taste
- 1/3 cup chopped cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes