Photo: K8
Halibut in a Warm Herb-Olive Vinaigrette Recipe
8 ingredients
4 servings
openrecipes
Light and fresh, the vinaigrette in this recipe can be used for summer salads also.
Estimated Nutrition (whole recipe, rough)
333
Calories
29g
Protein
17g
Fat
17g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4 to 2 pounds halibut steaks or fillets, 1/2 to 3/4 inch thick
- 1/4 teaspoon salt
- 8 large green olives, preferably Sicilian-style, pitted and finely chopped
- 2 medium shallots, finely chopped
- 3/4 cup chopped fresh parsley leaves
- 1/2 teaspoon minced fresh rosemary, thyme or oregano leaves
- 1 1/2 tablespoons fresh lemon juice
- 1/4 cup olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes