Photo: Gregor Moser
Fish with Moroccan Chermoula Sauce Recipe
12 ingredients
openrecipes
Being American, I didn"t learn to prepare fish until I persued ethnic cuisines. This is better fish than I've had at 5-star restaurants. I made modifications...
Estimated Nutrition (whole recipe, rough)
658
Calories
56g
Protein
38g
Fat
23g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb Fish (I've used whole and fillets of sea bass and Snapper)
- 3 garlic cloves
- 1 tsp salt
- 1 small onion
- small bunch cilantro
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 1/2 tsp cumin
- 6 Tbs olive oil
- juice of 1 lemon
- 3 large tomatoes
- 1 cup sliced green olives (I use blue cheese stuffed olives)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes