Photo: K8
Poached Filet Mignon Recipe
11 ingredients
4 servings
openrecipes
Poached filet mignon — an elegant, trendy dish appearing in upscale restaurants — provides a striking showcase piece for microwave cooks. Skeptics...
Estimated Nutrition (whole recipe, rough)
483
Calories
29g
Protein
29g
Fat
21g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 green onions, for garnish
- 1 teaspoon olive oil
- 1 teaspoon minced garlic
- 1/2 cup finely chopped onion
- 1 stalk celery, finely chopped
- 1 medium carrot, finely chopped
- 1/4 cup dry red wine
- 8 whole black peppercorns
- 1/4 teaspoon rosemary
- 1 can (13 3/4 ounces) beef broth
- 2 pieces (8 ounces each) filet mignon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes