Photo: Dana DeVolk
Vegetable Gumbo With Shrimp Recipe
18 ingredients
4 servings
openrecipes
This gumbo recipe uses a variety of vegetables for a hearty first-course soup or light main-course entree. The flavor base of the gumbo, roux, is quicker and...
Estimated Nutrition (whole recipe, rough)
1293
Calories
83g
Protein
24g
Fat
185g
Carbs
Counts 20 of 21 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Green Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Okra | 1 cup (100g) | 33 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 slices bacon, diced
- 3 cups chopped fresh okra or 1 package (10 ounces) frozen okra, chopped
- 1/3 cup each: oil, flour
- 1 1/4 cups diced celery
- 3/4 cup chopped green onion
- 1/2 cup chopped onion
- 3 cloves garlic, minced
- 1 small each: yellow squash, zucchini, thinly sliced
- 2 bay leaves
- 1 cup diced green bell pepper
- 3 1/2 cups chicken broth
- 1/4 cup minced parsley
- 1/2 teaspoon each: salt, pepper, thyme
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon cayenne or to taste
- 1 pound medium peeled deveined shrimp
- 3/4 teaspoon filé powder, optional
- Cooked rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes