Photo: Kevin McCutcheon
Swine Flu Stew Recipe
13 ingredients
6-8 bowls
openrecipes
a prefect late winter soup that is super high in antioxidants and taste amazing especially leftover. I made this soup when I had H1N1 last winter it may not have...
Estimated Nutrition (whole recipe, rough)
357
Calories
17g
Protein
20g
Fat
30g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Maitake | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Cup Shitake Mushrooms sliced
- 1 Cup Maitake Mushrooms sliced
- 1 Cup Baby Bellas Sliced
- 1 1/2 Cups Edamame shelled
- 5 Scallions chopped
- 4 Cloves Garlic minced
- 1 Quart Veggie Broth
- 1 Pint water
- 3/4 Cup white wine
- 1 Tablespoon Olive Oil
- Texas Pete hot sauce to taste
- 3 Stalks of lemon grass bruised
- Thyme, Salt, Pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes