Photo: K8
Cajun-Spiced Tempeh Po' Boys (Undressed) Recipe
19 ingredients
4
openrecipes
Vegans from Brooklyn take on the Southern classic sandwich. It's a great way to surprise your meat-free friends!What to buy: Tempeh is fermented soy protein...
Estimated Nutrition (whole recipe, rough)
458
Calories
20g
Protein
24g
Fat
48g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tempeh | 100g | 160 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound (two 8-ounce packages) tempeh, sliced horizontally into 1/2-inch fingers
- 1/2 cup extra-virgin olive oil, plus more as needed
- 1 large yellow onion, thinly sliced
- 1 teaspoon onion powder
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1/2 teaspoon red chile flakes
- 1/4 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Freshly ground black pepper
- 2 large green bell peppers,
- ribs and seeds removed, and cut into long strips (1/4 inch wide)
- 1/4 cup tomato paste
- 1 tablespoon pure maple syrup
- 1 teaspoon balsamic vinegar
- 1 (14.5-ounce) can diced tomatoes
- 2 whole-wheat baguettes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes