Photo: Lily Banse
Smokey Chicken with Avacado & Cilantro Cream Sauce Recipe
8 ingredients
2 Main Dishes
openrecipes
This quasi-Mexican dish is one of my favorite summer meals. I concocted it about 4 years ago when I had a limited amount of ingredients and it seemed to fall...
Estimated Nutrition (whole recipe, rough)
496
Calories
62g
Protein
23g
Fat
8g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Boneless, Skinless Chicken Breasts
- 1 Cup Mexican Blend Cheese (usually packaged as a mixture of Cheddar, Colby and Monterrey Jack Cheeses)
- 1 Fresh Jalapeno Pepper
- Liquid Smoke (I like the Hickory flavor)
- Garlic Salt
- 3 Tablespoons of Cilantro (separated from stems- just leaves)
- 1 Cup Sour Cream
- 1 Ripe Avacado
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes