Photo: Lily Banse
Poached Chicken Breast Recipe
5 ingredients
6 tacos (or whatever you want to do with them)
openrecipes
It's easy to overcook chicken breasts by traditional methods. This one is real easy, small amount of ingredients, and you pretty much just let the thing poach...
Estimated Nutrition (whole recipe, rough)
368
Calories
33g
Protein
18g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (or more) boneless, skinless chicken breasts
- 1 can chipotle peppers
- 5 garlic cloves
- 2 cups orange juice (may vary depending on how big the pan is)
- 2 Tablespoons olive or canola oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes