Photo: Lily Banse
Tex-Mex Rolled Chicken! Recipe
13 ingredients
Dinner for 2
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We made Chicken Oscar for our Academy Awards party. But then we realized we had leftover flattened chicken? What's a guy to do? We were craving something South...
Estimated Nutrition (whole recipe, rough)
1006
Calories
60g
Protein
35g
Fat
111g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Boneless/Skinless Chicken Breasts
- 1 Cup Shredded Sharp Cheddar
- 1/2 Cup Butter
- 1/4 Cup Seasoned Bread Crumbs
- 2 Tbs. Grated Parmesean
- 1/2 tsp. Ground Cumin
- 1/2 tsp. Ground White Pepper
- 1/8th tsp Salt
- 1/2 tsp. Chili Powder
- 2 Tbs. Flour
- 1 Cup Milk
- Diced Green Chiles (for garnish)
- Above seasonings for pinching
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes