Photo: Anna Pelzer
Broccoli And Candied Walnut Salad Recipe
8 ingredients
Serving Size 3-4 People
openrecipes
Lets face it, salads can be boring and I used to find myself cutting up a tomato to toss over romaine lettuce night after night until I came up with a few recipes...
Estimated Nutrition (whole recipe, rough)
547
Calories
27g
Protein
5g
Fat
96g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Agave | 1 tsp (7g) | 21 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Black Currant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lbs Broccoli florets (small size)
- 1/2 Red onion (peeled and sliced thin)
- 1/3 Cup black currants
- 1/2 Cup roughly chopped walnuts
- 2 tbs Agave nectar or honey
- 1/2 Cup sour cream
- 1 tbs Apple cider vinegar (Sub. white or rice wine vinegar)
- 1 tsp Mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes