Photo: Element5 Digital
4th of July Blast Smoothie
7 ingredients
10 min
4 servings
openrecipes
"A great drink for kids and adults on the 4th or July or anytime! You can use blueberries instead of blackberries."
Estimated Nutrition (whole recipe, rough)
327
Calories
6g
Protein
2g
Fat
80g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Blackberry | 1 cup (144g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup fresh blackberries, or more to taste
- 5 large strawberries, hulled and halved
- 1 large banana
- 1/3 cup orange juice
- 2 cups crushed ice
- 1 teaspoon white sugar, or to taste (optional)
- 12 fresh blackberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes