Photo: Cecilia Par
A and Z Dip
9 ingredients
10 min
2 cups
openrecipes
"A cold artichoke and zucchini dip that can be served with crackers, corn chips, or raw vegetables. Add more hot sauce or pico de gallo seasoning to spice it up!"
Estimated Nutrition (whole recipe, rough)
293
Calories
24g
Protein
12g
Fat
28g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Artichoke | 1 medium (128g) | 60 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 zucchini, peeled and finely chopped
- 1 teaspoon salt
- 1 (8 ounce) package cream cheese, softened
- 1/4 cup sour cream
- 1 (14 ounce) can artichoke hearts, drained and chopped
- 2 tablespoons chopped black olives
- 1 teaspoon hot sauce
- salt and pepper to taste
- 1/2 teaspoon pico de gallo seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes