Photo: K8
Roasted Trout with Parsley & Tangerine Recipe
6 ingredients
Serving Size 2 People
openrecipes
I absolutely adore this dish for a dinner party as it looks super fancy but requires the least bit of effort. The trout is available usually in large packages...
Estimated Nutrition (whole recipe, rough)
182
Calories
2g
Protein
14g
Fat
16g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Trout | not in our table | 0 |
| Tangerine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Whole trouts
- 1 Large tangerine
- 1 Handful parsley
- 1 Medium peeled white/yellow onion
- 1 tbs Lemon pepper seasoning
- 5 tbs Olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes