Photo: Lily Banse
A Firefighter's Meatloaf
10 ingredients
15 min + 1 hr 15 min
1 - 9x5 inch loaf
openrecipes
"Firefighters all across Canada can't get enough of this Dijon mustard and salsa meatloaf. Serve with baked beans and greens. Leftover sandwiches are great the next day."
Estimated Nutrition (whole recipe, rough)
417
Calories
33g
Protein
17g
Fat
34g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices whole wheat bread
- 2 pounds ground beef
- 1 green onion, chopped
- 2 tablespoons chopped onion
- 1 cup medium salsa
- 2 tablespoons whole grain Dijon mustard
- 1 teaspoon Worcestershire sauce
- 2 tablespoons minced garlic
- salt and pepper to taste
- 1 tablespoon barbeque sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes