Photo: Swathi Handique
Aarsi's Tofu Curry
14 ingredients
10 min + 40 min
4 servings
openrecipes
"There are days when all one needs is a lowfat yummy curry. Easy to make, looks exotic, and satisfies taste buds craving an Indian meal. Always enjoy it with your loved ones. Serve with rice or naan."
Estimated Nutrition (whole recipe, rough)
334
Calories
15g
Protein
19g
Fat
30g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Asafoetida | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil, or as needed
- 1 large red onion, minced
- 2 Indian green chilies, halved
- 4 bay leaves
- 1 teaspoon ground turmeric
- 1 pinch asafoetida powder
- salt to taste
- 1 (15 ounce) can diced tomatoes
- 2 tablespoons ground coriander
- 1 tablespoon garam masala
- 1 teaspoon red chile powder
- 2 cups water
- 2 cups green peas
- 1 (16 ounce) package medium-firm tofu, cubed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes