Photo: Mockup Graphics
Aaku Pappu (Dal with Greens)
14 ingredients
15 min + 45 min
4 servings
openrecipes
"This is a classic Andhra preparation. Typical greens to use are thotakoora (amaranth) and spinach (palak koora). Serve with rice and Majjiga Pulusu (buttermilk pulusu) or Menthi Majjiga (buttermilk with fenugreek)."
Estimated Nutrition (whole recipe, rough)
260
Calories
10g
Protein
15g
Fat
24g
Carbs
Counts 7 of 12 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pigeon Pea | not in our table | 0 |
| Water | not in our table | 0 |
| Amaranth | not in our table | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup hulled, split pigeon peas (toor dal)
- 2 cups water
- 2 cups water
- 1/2 teaspoon ground turmeric
- salt, to taste
- 1 (8 ounce) bunch amaranth greens, chopped
- 2 teaspoons cooking oil
- 1 teaspoon skinned split black lentils (urad dal)
- 1 teaspoon mustard seed
- 1 teaspoon cumin seed
- 4 dried red chile peppers
- 1 pinch asafoetida powder
- 2 green chile peppers, cut into large chunks
- 1 sprig fresh curry leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes