Photo: Mariana Medvedeva
A+ Vegan Pancakes
10 ingredients
10 min + 10 min
7 pancakes
openrecipes
"Packed with all you need in a breakfast. You can freeze them and reheat in a toaster. YUM!"
Estimated Nutrition (whole recipe, rough)
875
Calories
28g
Protein
12g
Fat
161g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups spelt flour
- 2 cups oat flour
- 2 tablespoons baking powder
- 1/4 cup ground flaxseed meal
- 1/2 teaspoon salt
- 3 1/2 cups low-fat vanilla soy milk
- 1/4 cup applesauce
- 2 tablespoons agave nectar
- 1 1/2 tablespoons vanilla extract
- 2 cups blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes