Photo: Stephanie Studer
A+ Green Bean and Walnut Casserole
14 ingredients
15 min + 45 min
8 servings
openrecipes
"Here's a winning recipe for an old time favorite including a crunchy walnut topping. Lower in calories, total fat, saturated fat, and reduced sodium all without compromising flavor!"
Estimated Nutrition (whole recipe, rough)
1041
Calories
51g
Protein
40g
Fat
118g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Spread | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil spread
- 4 ounces mushrooms, minced
- 1 cup chopped onion
- 3 tablespoons flour
- 1 1/2 cups chicken stock
- 1/2 cup fat-free half and half
- 3/4 teaspoon salt
- Freshly ground pepper to taste
- 1 1/2 pounds fresh green beans, trimmed
- Topping:
- 2/3 cup crushed whole grain seasoned croutons
- 2/3 cup chopped walnuts
- 2 tablespoons vegetable or soy spread, melted
- 1/2 cup minced onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes