Photo: Jason Leung
A Tangy Braised Chuck Steak
10 ingredients
20 min + 50 min
4 servings
openrecipes
"Artichokes and canned vegetables combine for an easy steak dish to make for any occasion. Most of the ingredients will be found in your pantry. If you don't have artichokes, use mushrooms. This dish is very forgiving! Serve with rice, noodles, or even spaghetti."
Estimated Nutrition (whole recipe, rough)
892
Calories
44g
Protein
30g
Fat
110g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 pound beef chuck steak
- 1 pinch salt
- 1/4 cup all-purpose flour, or as needed
- 3/4 cup beef stock
- 1 (14 ounce) can artichoke hearts, chopped and juice reserved
- 1/2 cup roasted red peppers, drained and chopped
- 1/2 (4 ounce) can chopped green chiles
- 3 tablespoons prepared horseradish
- 2 teaspoons capers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes