Photo: Gregor Moser
Accidental Fish
8 ingredients
10 min + 20 min
2 servings
openrecipes
"This is one of my family's favorite fish recipes for southern cooking. Serve over rice. Steamed vegetables go great with this dish."
Estimated Nutrition (whole recipe, rough)
311
Calories
3g
Protein
26g
Fat
21g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (4 ounce) fillets mahi mahi
- 2 teaspoons olive oil
- 1/2 cup salted butter
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 2 drops Louisiana-style hot sauce, or to taste
- 1 roma tomato, seeded and chopped (optional)
- 1 green onion, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes