Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
677
Calories
30g
Protein
43g
Fat
43g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pita Bread | 1 slice (30g) white | 79 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. feta cheese, crumbled
- ½ lb. whole milk ricotta
- 2 cloves garlic, smashed
- 1/3 cup olive oil
- Juice of one lemon
- 1 Tb. fresh chopped thyme
- 1 Tb. dried oregano
- 1+ tsp. crushed red pepper
- 1 large roasted red pepper (jarred in fine)
- Black Pepper to taste
- Pita bread, cut into wedges or pita chips
- Kalamata olives as garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes