Photo: Caroline Attwood
20-Minute Skillet Salmon
6 ingredients
10 min
4 servings
openrecipes
"You're only 20 minutes away from sizzling salmon in a creamy sauce infused with cucumber and dill. Low-fat, low-cal, big flavor."
Estimated Nutrition (whole recipe, rough)
682
Calories
35g
Protein
32g
Fat
63g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (4 ounce) salmon fillets
- 1 cup fat-free milk
- 1/2 cup PHILADELPHIA 1/3 Less Fat than Cream Cheese
- 2 cups chopped cucumbers
- 2 tablespoons chopped fresh dill
- 2 cups hot cooked long-grain white rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes