Photo: Anna Pelzer
Ahi Poke Salad
10 ingredients
20 min
4 appetizer servings
openrecipes
"You can find this appetizer all over Hawaii, it is a raw tuna salad that my aunt makes. During the hot summer months, it is especially refreshing as a mini entree! Cold, tasty and good for you!"
Estimated Nutrition (whole recipe, rough)
458
Calories
24g
Protein
30g
Fat
23g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Chili | 1 tsp (2.7g) | 8 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Wakame | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Macadamia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 pounds ahi tuna, cut into 1/2 inch cubes
- 1/4 cup minced onion
- 1/4 cup minced green onion
- 1 teaspoon minced fresh ginger
- 2 tablespoons lightly crumbled wakame seaweed
- 1 tablespoon ground roasted macadamia nuts
- 2 teaspoons sesame oil
- 1 1/2 teaspoons crushed red pepper flakes
- 8 leaves iceberg lettuce
- 2 tablespoons cilantro leaves, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes