Photo: Lily Banse
Afghan Beef Raviolis (Mantwo)
21 ingredients
45 min + 1 hr 25 min
4 servings
openrecipes
"This is a time consuming recipe, but it's worth it! This dish always sells out at a well-known Afghan restaurant nearby."
Estimated Nutrition (whole recipe, rough)
694
Calories
82g
Protein
21g
Fat
42g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Wonton Wrapper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup plain yogurt
- 1 teaspoon chopped fresh mint leaves
- 2 cloves garlic, crushed
- 1 pound ground beef
- 1 1/2 cups chopped onion
- 1 cup water
- 1 carrot, grated
- 3/4 teaspoon salt
- 1 teaspoon ground black pepper
- 1 1/2 teaspoons ground coriander
- 1/2 teaspoon ground cumin
- 26 wonton wrappers
- 1 tablespoon tomato paste
- 1/8 teaspoon red pepper flakes
- 2 tablespoons water
- 1/2 cup dried yellow split peas
- 1/8 teaspoon red pepper flakes
- 1 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- 1 cube chicken bouillon
- 1 1/2 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes