Photo: Ernest Porzi
Moe's Mama's Hummus Recipe
6 ingredients
3-4 Servings
openrecipes
A recipe of family tradition, a closely guarded secret, all traded in exchange for a work favor!
Estimated Nutrition (whole recipe, rough)
286
Calories
7g
Protein
22g
Fat
19g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Can of Chick Peas
- 1/3 Cup Tahini
- 1/2 Cup Lemon Juice
- 2 Tsp Crushed Garlic
- 1/2 Tsp Sea Salt
- 4 Tsb Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes