Photo: Anna Pelzer
Aegean Chicken Salad
9 ingredients
20 min
3 cups
openrecipes
"A Greek-inspired version of basic chicken salad that is quick, healthy, and delicious! Serve it topped with tomatoes and a sprinkling of feta cheese, or on crackers as an appetizer."
Estimated Nutrition (whole recipe, rough)
498
Calories
59g
Protein
16g
Fat
29g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Red Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Hummus | 1 tbsp (15g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12.5 fl oz) can chicken breast chunks, drained
- 1/4 cup finely chopped red onion
- 1 teaspoon fresh lemon juice
- 2 tablespoons Greek yogurt
- 1/4 cup hummus
- 1/4 cup kalamata olives, chopped
- 1/4 cup finely chopped red bell pepper
- 1 teaspoon chopped fresh dill
- 1/4 cup crumbled feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes