Photo: Pranjall Kumar
Adzuki Bean Mango Stir Fry with Cilantro Lime Coconut Sauce
14 ingredients
25 min + 15 min
4 servings
openrecipes
"Delicious and tropical. Loosely based on the Kashi Black Bean Mango frozen dinner. Serve with forbidden (black) rice and steamed broccoli."
Estimated Nutrition (whole recipe, rough)
640
Calories
8g
Protein
42g
Fat
68g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Agave | 1 tsp (7g) | 21 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
| Adzuki Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Sauce:
- 1 cup light coconut milk
- 1/2 cup chopped fresh cilantro
- 1 lime, juiced
- 1 inch piece fresh ginger root, minced
- 1 clove garlic, minced
- 1 tablespoon agave nectar
- Stir Fry:
- 1 tablespoon peanut oil
- 1 red onion, cut into 1 inch long strips
- 1 green bell pepper, cut into 1 inch long strips
- 1/2 cup thinly sliced carrot
- 1 cup canned adzuki beans, drained
- 2 small mangos - peeled and cut into strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes