Photo: K8
Adobong Pusit (Squid Adobo)
9 ingredients
20 min + 30 min
5 servings
openrecipes
"This gives a very well-defined squid flavor. Use fresh smaller size squid."
Estimated Nutrition (whole recipe, rough)
207
Calories
4g
Protein
14g
Fat
18g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/4 pounds squid, cleaned
- 1/2 cup white vinegar
- 1/2 cup water
- salt and ground black pepper to taste
- 2 tablespoons olive oil
- 1 small onion, minced
- 2 cloves garlic, minced
- 1 tomato, chopped
- 1 tablespoon soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes