Photo: Kevin McCutcheon
African Turkey Stew
10 ingredients
30 min + 1 hr 30 min
6 servings
openrecipes
"A spicy dish that will fill your stomach and touch every taste bud. Made of very simple ingredients and easy to make. It will become a favorite. Serve over hot cooked jasmine rice."
Estimated Nutrition (whole recipe, rough)
399
Calories
35g
Protein
18g
Fat
25g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 smoked turkey legs, cut into 1-inch thick pieces
- 4 chicken bouillon cubes
- 4 red bell peppers - cored, seeded, and cut into chunks
- 6 tomatoes, cut into chunks
- 1 onion, cut into chunks
- 4 habanero peppers, seeded and chopped (wear gloves)
- 1 tablespoon minced garlic
- 2 tablespoons tomato paste
- 1 cup vegetable oil
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes