Photo: Markus Spiske
Paneer Chilly Recipe
14 ingredients
4
openrecipes
I taught you to make paneer in my previous post (http://hannascreation.com/how-to-make-paneer/). I want to show you how to make paneer in this post.The recipe...
Estimated Nutrition (whole recipe, rough)
270
Calories
4g
Protein
15g
Fat
33g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cupspaneer chopped into cubes
- 1 whole chopped green chilly
- 1 tablespoons soy sauce
- 1 tablespoons tomato ketchup
- 1 tablespoons tomato puree
- 1 teaspoons garlic paste
- 1 teaspoons salt n pepper (add to taste)
- 1/2 cups onion (cut in cubes)
- 1/2 cups red pepper to taste
- 3 tablespoons vegetable oil
- 1 teaspoons ground cumin
- 1 teaspoons chilli powder
- 1/2 teaspoons sugar
- 2 tablespoons chopped cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes