Photo: Kevin McCutcheon
African Cabbage Stew
10 ingredients
20 min + 40 min
12 servings
openrecipes
"A flavorful stew with tomatoes and cabbage. Very versatile. Serve with boiled yams, plantains, potatoes, rice, or any other starch on the side. Sardines in tomato sauce can stand in for the mackerel."
Estimated Nutrition (whole recipe, rough)
282
Calories
7g
Protein
15g
Fat
36g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large head cabbage, diced
- 1/4 cup canola oil
- 1 onion, diced
- 2 teaspoons minced garlic
- 4 roma (plum) tomatoes, diced
- 1 cup water
- 1 (6 ounce) can tomato paste
- 1 (15 ounce) can mackerel in tomato sauce
- 1 pinch red pepper flakes, or to taste
- 1 pinch seasoned salt, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes