Photo: Cala
Afghan Tomato Soup (Aush Goshti)
16 ingredients
15 min + 1 hr 15 min
8 servings
openrecipes
"I had this in a restaurant and came up with a great recipe to mimic it. This soup is lemony and full of great dill flavors. It makes a popular first course and is a crowd pleaser for all ages."
Estimated Nutrition (whole recipe, rough)
456
Calories
30g
Protein
28g
Fat
23g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 1 onion, chopped
- 3 cloves garlic, minced
- 1/2 pound ground beef
- 1 (6 ounce) can tomato paste
- 1 (32 ounce) can tomato juice
- 5 cups water
- 1 (15 ounce) can garbanzo beans, drained and coarsely chopped
- 1 (16 ounce) package uncooked fettuccine
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon dry mustard
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh cilantro, or to taste
- 1 teaspoon chili paste, or to taste
- 2 teaspoons fresh lemon juice, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes