Photo: Chiara Conti
Spinach Stir Fry Recipe
7 ingredients
4
openrecipes
Hey spinach lovers. This is a quick and healthy recipe that can be made in 10 minutes. I hope like this recipe. Leave a few comments if you do
Estimated Nutrition (whole recipe, rough)
152
Calories
2g
Protein
14g
Fat
6g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds fresh spinach, rinsed and chopped
- 2 cloves chopped garlic
- 1 pieces dry red chilly (break in half)
- 1 teaspoons chilly paste
- 1/4 teaspoons turmeric powder
- 2 tablespoons vegetable oil
- 1/4 tablespoons salt n pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes