Photo: Dana DeVolk
Alaskan Cod and Shrimp with Fresh Tomato
8 ingredients
10 min + 15 min
6 servings
openrecipes
"This meal is very yummy, juicy, easy to cook, and convenient. My fiancee loves this recipe and wants it everyday. Try it!"
Estimated Nutrition (whole recipe, rough)
457
Calories
46g
Protein
27g
Fat
7g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 6 cloves garlic, minced
- 5 large tomatoes, chopped
- 1 teaspoon dried oregano
- 1 pound Alaskan cod
- 1/2 pound large shrimp, peeled and deveined
- salt to taste
- 1 tablespoon dried oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes