Photo: Cecilia Par
All-American Chips and Dip
4 ingredients
10 min
8 servings
openrecipes
"This fun spin on chips and dip is perfect for any Memorial Day or Fourth of July celebration."
Estimated Nutrition (whole recipe, rough)
344
Calories
22g
Protein
12g
Fat
37g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Yogurt | 170g plain Greek | 100 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Bell Pepper | 1 medium (119g) | 31 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) container light sour cream
- 1 (1 ounce) package ranch dressing mix
- 1 red bell pepper, top and seeds removed
- 1 (12 ounce) package blue corn tortilla chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes