Photo: Lars Blankers
Alison's Colcannon
7 ingredients
30 min + 20 min
12 servings
openrecipes
"A traditional Irish potato dish, perfect with a roast or chicken!"
Estimated Nutrition (whole recipe, rough)
472
Calories
27g
Protein
13g
Fat
66g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 pounds potatoes, scrubbed and cubed with skin
- 1/2 cup butter, divided
- 1 cup fat-free sour cream
- 1 large head cabbage, finely shredded
- 1 bunch green onions, diced
- 4 cloves garlic, minced
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes