Photo: Charisse Kenion
Alex's Raw Chocolate Pudding
7 ingredients
10 min
4 servings
openrecipes
"It may seem odd to have a banana and avocado in the same recipe, but the banana completely hides any taste of the avocado. The avocado is there simply for texture and nutritional value. Even my kids love this recipe! You can use any unsweetened milk in this recipe - almond, soy, rice, or coconut - and for a little crunch, use raw cocoa nibs instead of the cocoa powder."
Estimated Nutrition (whole recipe, rough)
965
Calories
17g
Protein
66g
Fat
88g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Agave | 1 tsp (7g) | 21 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 avocado - peeled, pitted, and cut into chunks
- 1 banana, peeled and cut into chunks
- 1 cup unsweetened soy milk
- 1/4 cup raw cocoa powder
- 2 tablespoons agave nectar
- 1 teaspoon lemon juice
- 1/4 cup shredded unsweetened coconut (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes