Photo: Spencer Davis
Albuquerque Delight
12 ingredients
15 min
16 servings
openrecipes
"A great appetizer! Serve with tortilla chips"
Estimated Nutrition (whole recipe, rough)
654
Calories
37g
Protein
42g
Fat
40g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14 ounce) can refried beans
- 1 (1.25 ounce) package taco seasoning mix
- 3 avocados - peeled, pitted, and mashed
- 2 teaspoons lemon juice
- 2 tablespoons minced onion
- 1 dash garlic salt
- 1 cup sour cream
- 1 cup chopped green chile peppers
- 1/2 pound shredded Monterey Jack cheese
- 1/2 pound shredded mild Cheddar cheese
- 2 medium fresh tomatoes, chopped
- 1 (2.25 ounce) can pitted black olives, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes