Photo: Matheus Cenali
Alligator Pears and Apples
5 ingredients
10 min
4 servings
openrecipes
"This is a good salad made with avocado and apple that is unexpected but delicious."
Estimated Nutrition (whole recipe, rough)
626
Calories
10g
Protein
37g
Fat
78g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 avocado - peeled, pitted and diced
- 1 large red apple - cored and diced
- 2 tablespoons honey
- 1/2 cup raisins, soaked in water and drained
- 1 tablespoon hulled sunflower seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes