Photo: Anna Pelzer
Mango Salad Recipe
8 ingredients
4
openrecipes
Learn how to make colorful mango salad.For pics and other recipes goto: http://hannascreation.com/mango-salad/
Estimated Nutrition (whole recipe, rough)
192
Calories
4g
Protein
1g
Fat
46g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole mango, peeled and chopped in small cubes
- 1/4 cup red bell pepper, chopped in cubes
- 1/2 cup green bell pepper, chopped in cubes
- 1/4 cup onion, finely chopped
- 2 tablespoons cilantro, chopped
- 2 tablespoons fresh lime juice
- Zest of 1 lime
- 1 jalapeño pepper, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes