Photo: Caroline Attwood
Alternative Baked Salmon
8 ingredients
5 min + 15 min
2 servings
openrecipes
"A simple and tasty salmon entree. Mayo and onions deliver a sweet and creamy flavor which is perfect with the crunch of the bread crumbs. I sometimes add nutmeg, totally optional. Tastes great with rice pilaf."
Estimated Nutrition (whole recipe, rough)
917
Calories
41g
Protein
33g
Fat
108g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion, chopped
- 1/2 teaspoon dried minced garlic
- salt and pepper to taste
- 1/2 cup herb seasoned bread crumbs
- 2 tablespoons mayonnaise, or as needed
- 1 teaspoon mustard powder
- 2 salmon fillets (about 1 inch thick)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes