Photo: Anna Pelzer
Roxanne's Lentil Salad, Inspired by Zare Recipe
8 ingredients
openrecipes
It's a lot of chopping, but then it's done.
Estimated Nutrition (whole recipe, rough)
354
Calories
14g
Protein
2g
Fat
74g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Lentils, French green
- small carrots
- celery
- roasted pepper
- barley
- kalamata olives
- dill and parsley
- vadouvan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes