Photo: Mariana Medvedeva
Amaranth Pancakes
9 ingredients
5 min + 15 min
6 servings
openrecipes
"These are quite tasty. If you can't find ingredients in your grocery store, check out a health food store. You may substitute your favorite ground nuts for the almonds if you like."
Estimated Nutrition (whole recipe, rough)
663
Calories
14g
Protein
15g
Fat
118g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Amaranth | not in our table | 0 |
| Arrowroot | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup amaranth flour
- 1/2 cup arrowroot powder
- 1/2 cup ground almonds
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1 1/4 cups water
- 2 tablespoons lemon juice
- 2 tablespoons vegetable oil
- 2 tablespoons honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes