Photo: Anna Pelzer
Amazing Crunchy Tofu Salad
14 ingredients
40 min + 10 min
6 servings
openrecipes
"Flavor and texture all in one dish. This is a wonderful dish for vegetarians or vegans. A beautiful mixed green salad with a crunchy flavorful tofu and a soy citrus vinaigrette to die for!"
Estimated Nutrition (whole recipe, rough)
813
Calories
26g
Protein
20g
Fat
134g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Champagne | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package firm tofu, drained and cubed
- 2 tablespoons lemon juice
- 6 tablespoons soy sauce, divided
- 1 cup cornstarch
- 2 tablespoons dry bread crumbs
- 2 medium shallots, finely minced, divided
- 1/2 bunch green onions, sliced, divided
- vegetable oil for pan-frying
- 1/4 cup champagne vinegar
- 2 tablespoons white sugar
- 1 teaspoon chili oil
- 1 (10 ounce) package mixed salad greens
- 1/2 large cucumber, chopped
- 1 medium tomato, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes