Photo: K8
Ratatouille Recipe
5 ingredients
Serves 2, but I had it by itself, no main.
openrecipes
Basically, I've just come back from hitchhiking through France, Spain and Morocco. On the way, I've been eating some pretty interesting things, but I've always...
Estimated Nutrition (whole recipe, rough)
108
Calories
4g
Protein
1g
Fat
23g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small onions, red or white, it doesn't matter.
- 1 courgette, however much you think you can eat.
- 2 medium tomatoes.
- A garlic clove or 2.
- 1 bell pepper, I chose red to contrast the courgette.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes