Amazing Spinach Artichoke Casserole
"This is a family favorite...spinach, fresh mushrooms, artichokes and cheeses make up a mouth-watering side dish that is creamy and delicious. This recipe has a lot of steps, but it is relatively easy and is well worth it. If you are a garlic lover, add an additional clove or two of pressed garlic to the mixture without roasting it first. This is my most requested vegetable casserole recipe, and it is a Thanksgiving favorite."
Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cloves garlic, unpeeled
- 4 (10 ounce) packages frozen chopped spinach - thawed, drained and squeezed dry
- 1 (14 ounce) can artichoke hearts, drained and chopped
- 1/4 cup butter
- 1 (8 ounce) package sliced fresh mushrooms
- 3 green onions, finely chopped
- 1 (8 ounce) package cream cheese
- 1 cup sour cream
- 1 (8 ounce) can water chestnuts, drained and chopped
- 3/4 cup grated Parmesan cheese
- 3/4 cup real mayonnaise
- 2 teaspoons garlic salt
- 1 tablespoon lemon juice
- 1 cup French fried onion rings