Photo: Lars Blankers
American Frittata
7 ingredients
15 min + 15 min
8 servings
openrecipes
"A simple frittata for the whole family. You may substitute your favorite sausage for ham in this recipe if you wish."
Estimated Nutrition (whole recipe, rough)
763
Calories
46g
Protein
42g
Fat
50g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 potatoes, peeled and cubed
- 1/2 onions, sliced
- 1 tablespoon vegetable oil
- 8 eggs, beaten
- 3/4 cup cubed ham
- salt and pepper to taste
- 3/4 cup shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes