Photo: Wesual Click
Zuchinni Biscuit Quiche Recipe
9 ingredients
6 adult slices
openrecipes
I love this recipe because no matter what you do , it comes out good. I recently published it on my blog and have gotten great feedback. It's perfect for an entree...
Estimated Nutrition (whole recipe, rough)
543
Calories
21g
Protein
34g
Fat
40g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Biscuit | 1 medium (45g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups zuchinni, sliced
- 1 cup carrots, sliced
- 1/2 cup parsley, chopped
- 1/2 cup red onion, diced
- 1/3 cup olive oil
- 1/2 cup freshly grated parmesan cheese
- 1 cup biscuit mix ( like Bisquick or Bisquick Gluten Free)
- 4 eggs, beaten
- Olive oil cooking spray for sauteing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes